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[10] [11] Tea has one of the highest contents of flavonoids among common food and beverage products. [7] Catechins are the largest type of flavonoids in growing tea leaves. [6] According to a report released by USDA, in a 200-ml cup of tea, the mean total content of flavonoids is 266.68 mg for green tea, and 233.12 mg for black tea. [7]
It is found in high content in the dried leaves of green tea (7380 mg per 100 g), white tea (4245 mg per 100 g), and in smaller quantities, black tea (936 mg per 100 g). [2] During black tea production, the catechins are mostly converted to theaflavins and thearubigins via polyphenol oxidases .
Another study found that participants who drank tea high in catechins twice daily saw a decrease in belly fat, dropping an average of 1.9 cm in waist circumference and 2.6 pounds of body weight ...
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
“While green tea is generally safe, excessive consumption (over 3-4 cups per day) may cause side effects like insomnia, gastrointestinal distress, or liver damage due to high caffeine or ...
Epicatechin gallate (ECG) is a flavan-3-ol, a type of flavonoid, present in green tea. [1] It is also reported in buckwheat [2] and in grape. [3]The tea component epicatechin gallate is being researched because in vitro experiments showed it can reverse methicillin resistance in bacteria such as Staphylococcus aureus. [1]
"Matcha green tea is a great choice here, too. However, avoid green tea extract, which has shown to not be helpful for boosting liver health." Related: 80 Cheap, Healthy Foods
In 2010, Turkey had the highest per capita consumption in the world at 2.7 kg. [115] As of 2013, the per-capita consumption of Turkish tea exceeds 10 cups per day and 13.8 kg per year. [116] Tea is grown mostly in Rize Province on the Black Sea coast. [117] South Indian woman preparing a cup of morning tea in the traditional South Indian way
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