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For those of us constantly juggling work, family and screen time, even 20 minutes outside improves concentration, lowers stress and supports better cognitive function.
Other research has shown benefits of being outside for our mental health, too, Stryer said, including reduced symptoms of anxiety and depression, as well as lower stress levels as measured by ...
Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to ...
Studies show that the contact of human beings with nature has decreased with the contemporary lifestyle of being most of the time indoors and with increasing time spent on screens. However, the interaction with nature has been considered to be a general health promoter thanks to the many benefits it brings to mental health and cognition as well ...
Blue Mind: The Surprising Science That Shows How Being Near, In, On, Or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do is a bestselling [1] book by marine biologist Wallace J. Nichols about the effects bodies of water have on human health and well-being.
But research shows that spending time outside can also boost your mood, memory, and cognition. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...
This disorder is not recognized in any of the medical manuals for mental disorders, such as the ICD-10 [1] or the DSM-5. [2] This term was coined by Richard Louv in 2005. [3] Louv does not intend the term "disorder" to represent an actual illness but instead intends the term to act as a metaphor describing the costs of alienation from nature. [4]
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