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Many foods are naturally rich in B vitamins, and some food products are are fortified or enriched with these nutrients. Food sources of B vitamins include: Meat: beef, poultry, fish, shellfish
Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine , B 2 for riboflavin , and B 3 for niacin , [ 1 ] [ 2 ] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5 ), biotin (B 7 ...
What Foods Contain Vitamin B12? If you eat animal products, aim for four palm-sized portions a day, says St. Pierre. Beef, chicken, pork, eggs, and seafood are good sources—in fact, just two ...
Foods containing vitamin B 12 include meat, shellfish, liver, fish, poultry, eggs, and dairy products. [2] Many breakfast cereals are fortified with the vitamin. [ 2 ] Supplements and medications are available to treat and prevent vitamin B 12 deficiency. [ 2 ]
Thiamine, also known as thiamin and vitamin B 1, is a vitamin – an essential micronutrient for humans and animals. [1] [3] [4] It is found in food and commercially synthesized to be a dietary supplement or medication. [1] Phosphorylated forms of thiamine are required for some metabolic reactions, including the breakdown of glucose and amino ...
“The canning process helps preserve essential nutrients, making canned foods a convenient, long-lasting, and often more affordable source of brain-boosting micronutrients—such as omega-3 fatty ...
Nicotinamide is in the vitamin B family of medications, specifically the vitamin B 3 complex. [10] [11] It is an amide of nicotinic acid. [7] Foods that contain nicotinamide include yeast, meat, milk, and green vegetables. [12] Nicotinamide was discovered between 1935 and 1937. [13] [14] It is on the World Health Organization's List of ...
Nicotinic acid, [a] or niacin, [b] is an organic compound and a vitamer of vitamin B 3, an essential human nutrient. [4] [5] It is produced by plants and animals from the amino acid tryptophan. [6] Nicotinic acid is also a prescription medication. [7]
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