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Dr. Denniston notes that signs of poor blood circulation can include leg pain after walking, cold hands and feet, white fingertips, varicose veins, slow wound healing, numbness, tingling, blue ...
Compression socks help prevent fluid buildup in the legs; this fluid is otherwise reabsorbed into the bloodstream when you lie down, and your kidneys will process it, which can increase your need ...
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
The great thing about food is that you’ll likely get a “2 (or more) for 1 deal” when it comes to health benefits. And these are good for your heart and gut.
“After a night of sleeping, the body can be stiff (especially with diagnoses such as arthritis) and tight due to muscle inactivity,” says Melissa Prestipino, P.T., D.P.T., licensed physical ...
Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...
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The 6 Best Foods to Eat for Healthy Nails, According to Dietitians. Courtney Southwick, M.S. December 7, 2024 at 7:00 AM. Reviewed by Dietitian Karen Ansel, M.S., RDN. nito100 / Getty Images.