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  2. 7 Ways to Improve Circulation Naturally - AOL

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    Dr. Denniston notes that signs of poor blood circulation can include leg pain after walking, cold hands and feet, white fingertips, varicose veins, slow wound healing, numbness, tingling, blue ...

  3. Skip salt, eat beets, try this egg alternative plus 8 more ...

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    Compression socks help prevent fluid buildup in the legs; this fluid is otherwise reabsorbed into the bloodstream when you lie down, and your kidneys will process it, which can increase your need ...

  4. The Best and Worst Foods for Inflammation That You Should ...

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    The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...

  5. 8 Best Foods That Support Your Heart & Gut at the Same ... - AOL

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    The great thing about food is that you’ll likely get a “2 (or more) for 1 deal” when it comes to health benefits. And these are good for your heart and gut.

  6. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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    “After a night of sleeping, the body can be stiff (especially with diagnoses such as arthritis) and tight due to muscle inactivity,” says Melissa Prestipino, P.T., D.P.T., licensed physical ...

  7. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. The 6 Best Foods to Eat for Healthy Nails, According to ... - AOL

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    The 6 Best Foods to Eat for Healthy Nails, According to Dietitians. Courtney Southwick, M.S. December 7, 2024 at 7:00 AM. Reviewed by Dietitian Karen Ansel, M.S., RDN. nito100 / Getty Images.