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2. Here Are the Almond Nutrition Facts You Need to Know - AOL

   www.aol.com/almond-nutrition-facts-know...

   (Here’s what you need to know about almond butter vs. peanut butter.) Hartog recommends this almond smoothie recipe to get a healthy dose of this nut’s nutritional benefits. Almond Smoothie ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   ¼ cup unsalted dry-roasted almonds Daily Totals: 1,783 calories, 96g fat, 112g protein, 133g carbohydrate, 34g fiber, 1,215mg sodium. Make it 1,500 calories: Change P.M. snack to 1 cup ...

4. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Setton Farms 2 LB Premium Pistachios Dry Roasted w/Sea Salt. Not a fan of almonds? Try pistachios instead. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Almond butter - Wikipedia

   en.wikipedia.org/wiki/Almond_butter

   Almond butter is an alternative to peanut butter for those with peanut allergies or who dislike the taste of peanuts. Almond butter contains significantly more fiber , calcium, potassium, iron, and manganese than peanut butter, [ 1 ] and about half the saturated fat , [ 2 ] although a slightly higher total fat content.

7. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Drizzle of olive oil. Daily totals: 1,300 calories, 50 grams of fat, 510 mg sodium, 132 grams of carbohydrates, 77 grams of protein. Extra snack: 1 rice cake with 1 tbsp. of peanut butter (140 ...

8. List of snack foods - Wikipedia

   en.wikipedia.org/wiki/List_of_snack_foods

   Bread slices are soaked or dipped in a mixture of eggs, milk or cream and flavoring, then fried in butter or olive oil until browned or cooked through. Fried bake: Caribbean: A type of bread usually eaten with saltfish. Fruit bun: Commonwealth: A type of sweet roll made with fruit, fruit peel, spices and sometimes nuts. Fruit sandwich Japan

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack, 1 medium orange to lunch and 2 Tbsp. natural peanut butter to P.M. snack. Day 5 Breakfast (343 calories)