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Fava (φάβα), in Greek cuisine, is a traditional dish made of split peas, typically yellow ones (and not, in spite of the name, of fava beans). They are cooked with chopped onion and mashed together with seasonings, garlic, lemon juice and oil into a thick, creamy paste.
The seeds of Lathyrus clymenum, from which fava Santorinis is made, has a very high protein content (25%) and is an excellent source of dietary fibre (26%). It is very low in fat, as most of its carbohydrates derive from complex carbohydrates and protein.
The Mediterranean diet scored a 4.8 out of 5 based on an evaluation of several factors, including nutritional completeness, health risks and benefits, long-term sustainability and evidence-based ...
A deep-fried ball or patty made from ground chickpeas, fava beans, or both Fasuliya Gigantes plaki: Fasulye pilaki: Fasoulia Fattoush: Fettuş Salad of vegetables and toasted or fried pieces of pita bread Fáva Santorínis: Lathyrus clymenum seeds boiled and mashed into paste, with olive oil and chopped onion Ful (Mdammas) Koukiá Fava
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It's Cinco de Mayo, which means cocktails, chips and a good excuse to party near you! Worried that a Mexican fiesta will sabotage your healthy diet? Check out the slideshow above for 9 guilt-free ...
Greek cuisine is the cuisine of Greece and the Greek diaspora. [1] In common with many other cuisines of the Mediterranean, it is founded on the triad of wheat, olive oil, and wine. [2] It uses vegetables, olive oil, grains, fish, and meat, including pork, poultry, veal and beef, lamb, rabbit, and goat.
These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. ... but you’ll also reap the benefits of 3 grams of fiber from oat flour. View ...