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2. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

   www.aol.com/lifestyle/30-days-healthy-dinners...

   Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime zest and a healthy squeeze of lime juice. ... Plus, salmon is swimming in heart-healthy omega-3 ...

3. Make your meals healthier with these 9 simple dietitian ... - AOL

   www.aol.com/meals-healthier-9-simple-dietitian...

   One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...

4. Healthy meal plan to boost your brain power: sheet-pan salmon ...

   www.aol.com/healthy-meal-plan-boost-brain...

   Open-Faced Smoked Salmon Sandwich Toast a whole grain English muffin and spread with Greek yogurt. Top each half with capers, red onions, lettuce, tomato slices, and smoked salmon.

5. Mrs. Dash - Wikipedia

   en.wikipedia.org/wiki/Mrs._Dash

   Mrs. Dash is an American brand of salt-free seasoning that was introduced in 1983 and was marketed by B&G Foods. [1] The best known varieties of Mrs. Dash are granulated mixtures of dried herbs and spices which are sold in small plastic shaker bottles holding 2.5 oz of product, 1.25 oz packets, for seasoning a 'family-size' meal, and .02 oz single-serving packets for consumers and ...

6. Salt substitute - Wikipedia

   en.wikipedia.org/wiki/Salt_substitute

   Sodium malate is salty in taste and may be blended with other salt substitutes. Although it contains sodium, the mass fraction is lower. [17] Monosodium glutamate is often used as a substitute for salt in processed and restaurant food, due to its salty taste and low sodium content compared to table salt, and can also be used effectively in home ...

7. The Best Breakfast for Heart Health, According to a Cardiologist

   www.aol.com/best-breakfast-heart-health...

   Sources of omega-3 fatty acids include fatty fish like salmon, as well as walnuts, avocado and flaxseed. ... Choosing low-sodium options will support better blood circulation, reduce the strain on ...