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1 serving Greek Salad with Edamame. 1 medium peach. P.M. Snack (218 calories) ... Make it 2,000 calories: Add 1 serving Cottage Cheese Snack Jar with Fruit as an evening snack. Day 4.
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
Make it 2,000 calories: Add 1 serving Cottage Cheese Snack Jar with Fruit to P.M. snack and add 1 medium banana with 1 ½ Tbsp. natural peanut butter as an evening snack. Day 21 Breakfast (338 ...
How to Make This Mediterranean Salad. Making a Mediterranean salad recipe is fairly quick and only requires a few simple steps: Rinse and chop the vegetables. Toss the vegetables and lettuce together.
Use it in coleslaw for a mayo-free dressing, or drizzle it over winter greens with dried fruit and nuts. ... Purchased jarred roasted red peppers make this salad dressing recipe quick, or you can ...
This Mason jar grain salad is the perfect grab-and-go lunch. This colorful salad layers together farro, bell pepper, beets and arugula, all of which offer fiber and antioxidants that can help ...
The prettiest salad you’ll ever make. Just look at all those colorful veggies (and tender smoked tofu). Substitute shredded chicken or ground pork for more protein, if you don't mind the dish ...
Most piccata sauces use only lemon juice; we opt for whole pieces of the fruit to make use of every last bit of bright citrus flavor. After a simmer in a wine and broth Jacuzzi, the lemon loses ...