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The anti-inflammatory diet focuses on eating foods high in antioxidants like produce and legumes, but also limits consuming foods that may promote inflammation, such as ultra-processed foods and ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
The anti-inflammatory diet is a great way to proactively protect against chronic diseases like heart disease, diabetes, cancer, dementia and more. Plus, it may help relieve arthritis-related joint ...
The Dietary Inflammatory Index (DII) is a numerical score that assesses a diet for its effect on several biomarkers linked to inflammation. Its theoretical bounds are −8.87 to +7.98, and it is oriented such that negative scores are more anti-inflammatory and more positive scores are pro-inflammatory .
Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family. [ 1 ] [ 2 ] It is a hardy , perennial herb [ 3 ] with yellow flowers and feathery leaves . [ 4 ] It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on dry soils near the sea coast and on ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
Eupatorium capillifolium, or dog fennel (also written "dogfennel"), is a North American perennial herbaceous plant in the family Asteraceae, native to the eastern and south-central United States. [3] It is generally between 50 cm and 2 meters tall with several stems that fork from a substantial base. [ 4 ]
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)