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For example, an occupational therapist can recommend that a swimmer take breaks between laps to conserve energy. Adapting or modifying the exercise or sport is another way a person with scoliosis can do it. [27] Adapting the activity may change the difficulty of the sport or exercise. For example, it might mean taking breaks throughout an exercise.
[13] [14] Evidence that chiropractic manipulation, dietary supplements, or exercises can prevent the condition from worsening is weak. [2] [15] However, exercise is still recommended due to its other health benefits. [2] Scoliosis occurs in about 3% of people. [5] It most commonly develops between the ages of ten and twenty. [2]
Adolescent idiopathic scoliosis (AIS) is a disorder in which the spine starts abnormally curving sideways between the ages of 10 and 18 years old. [1] [2] [3] Generally, AIS occurs during the growth spurt associated with adolescence.
2025 fitness trends are expected to include strength training, a holistic mind-body approach, more wearable tech, and AI-generated workouts, to name a few.
Twelfth rib syndrome, also known as rib tip syndrome, is a painful condition that occurs as a result of highly mobile floating ribs.It commonly presents as pain that may be felt in the lower back or lower abdominal region as a result of the 11th or 12th mobile rib irritating the surrounding tissues and nervous systems.
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier. A personal trainer explains how to work out for a longer ...
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