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  2. Get Everyone in the Holiday Spirit With These Fun Christmas Games

    www.aol.com/family-christmas-games-everyone...

    Unwrap the Gift Relay Race. Race to see who can open a gift box faster: Now that's a game all kids would love to play. The key is to wrap boxes that are the same size and in the same way to make ...

  3. Punching bag - Wikipedia

    en.wikipedia.org/wiki/Punching_bag

    Punching bags are often filled with grains, sand, rags, or other material, and are usually hung from the ceiling or affixed to a stand. [4] Other bags have an internal bladder to allow them to be filled with air or water. The design of a punching bag allows it to take repeated and constant physical abuse without breaking.

  4. Boxing training - Wikipedia

    en.wikipedia.org/wiki/Boxing_training

    A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope ...

  5. Youth and Junior World Boxing Championships - Wikipedia

    en.wikipedia.org/wiki/Youth_and_Junior_World...

    The IBA Youth World Boxing Championships and the IBA Junior World Boxing Championships are amateur boxing competitions organised by the International Boxing Association (IBA), the sport's governing body, for "Youth" competitors—ages 17 or 18 years old (U19), and for "Junior" competitors—ages 15 or 16 years old (U17), respectively.

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  9. Mixed martial arts competition for children - Wikipedia

    en.wikipedia.org/wiki/Mixed_martial_arts...

    To ensure the children's safety in fights, California put slight but substantial differences into the rules. At other places, many are discussing that teaching boxing to children [7] can be beneficial for their overall well-being. Most present day youth MMA competitions occur in California, Florida, Texas, South Carolina and Tennessee.

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