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Big Show performing an abdominal stretch on John Cena in 2003. Also known as a "cobra twist", this hold begins with a wrestler facing their opponent's side. The wrestler first straddles one of the opponent's legs, then reaches over the opponent's near arm with the arm close to the opponent's back and locks it.
First the wrestler applies an Abdominal stretch. They then uses their free arm to creating momentum by raising it skywards and bringing down quickly in between the opponent's legs while using their own body weight to fall sideways, flipping the opponent over them to slam them on the back of their head and neck.
Nikki Bella setting up to perform the Rack Attack (Argentine backbreaker drop) on Naomi.. This submission hold, better known as a Torture Rack or simply a rack, sees the attacking wrestler carrying the opponent face-up across his own shoulders, before hooking the opponent's head with one hand and a leg with the other to then pull down on both ends to hyperextend the opponent's back and force a ...
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WWE.com describes the Stretch Muffler as a modified version of the Boston Crab in which a wrestler places their opponent's leg over their neck and begins to crank down. [9] This variant of the move is considered to apply pressure primarily to the knee of the opponent rather than the other versions of the Boston Crab which focus on the lower spine.
The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...
Standard manuscript format is a formatting style for manuscripts of short stories, novels, poems and other literary works submitted by authors to publishers.Even with the advent of desktop publishing, making it possible for anyone to prepare text that appears professionally typeset, many publishers still require authors to submit manuscripts within their respective guidelines.
Standard dynamic stretches typically involve slow and controlled active contraction of muscles. An example of such a dynamic stretch is lunges. Another form of dynamic stretching is ballistic stretching, which is an active stretch that involves bouncing or swinging back and forth at a high speed in order to take a muscle beyond its typical ...