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Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels of saturated fat and sodium, making them a good fit for a diabetes ...
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural ...
Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes. View Recipe Tomato, Cucumber & White-Bean ...
Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...
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“These protein-packed muffins can be made in minutes, frozen, and ready to reheat anytime you need a quick meal on-the-go,” says registered dietitian Erin Palinski-Wade, author of ‘2 Day ...
Vegan cornbread muffins are great for breakfast or to serve alongside chili or ribs at dinner. Almond milk subs in for whole milk in the batter, while you can make whipped maple butter using vegan ...
In fact, a muffin (or in this case three mini muffins) can be a simple and satisfying way to fit in nutrient-rich fruit, fiber, plant protein, whole grains, and plenty of antioxidants.