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2. No, you really don’t need to be eating more protein - AOL

   www.aol.com/no-really-don-t-eating-060000117.html

   Aside from potentially adding to the risk of weight gain, some protein powders have even been found to contain toxins, according to a report from nonprofit group the Clean Label Project. After ...

3. Does Protein Powder Make You Gain Weight? - AOL

   www.aol.com/does-protein-powder-gain-weight...

   Adding a scoop of protein powder to your morning smoothie or drinking a protein shake post-workout isn’t guaranteed to cause weight gain. But there is a reason gym bros adore the stuff — it ...

4. Should You Eat More Protein? - AOL

   www.aol.com/eat-more-protein-154242675.html

   Eating so much protein that you exceed your caloric needs can also lead to weight gain, she says, and high-protein diets that center on red meat, saturated fats, and processed food can increase ...

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats. Additionally, some ...

6. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   [9] [10] However, recent studies suggest that protein intake for muscle gain can be taken either throughout the day or at one time, if that is more convenient. [ 11 ] There is no evidence supporting specific pre/post-workout timing for protein-supplement intakes, despite the widely held belief that pre- or post-workout protein supplementation ...

7. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   According to research from Harvard University, the National Academy of Medicine [41] suggests that adults should consume at least 0.8 grams of protein per kilogram of body weight daily, which is roughly equivalent to a little more than 7 grams for every 20 pounds of body weight. This recommendation is widely accepted by health professionals as ...