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2. The Ido Portal Method - Wikipedia

   en.wikipedia.org/wiki/The_Ido_Portal_Method

   The method was developed by Israeli athlete and trainer Ido Portal, who said that his method draws on his 15 years of Capoeira practice. Some of his modifications of the Afro-Brazilian art include touching the ground with the buttocks and back, which is not usually considered good technique in Capoeira. [5]

3. Hotwash - Wikipedia

   en.wikipedia.org/wiki/Hotwash

   A hotwash normally includes all the parties that participated in the exercise or response activities. These events are usually used to create the after action review/improvement plan . Hotwash is a term picked up in recent years by the Emergency Preparedness Community, likely as a result of Homeland Security and other government agencies ...

4. Nepean Sportsplex - Wikipedia

   en.wikipedia.org/wiki/Nepean_Sportsplex

   Nepean Sportsplex was built in 1973 [1] as a central facility for the former city of Nepean.The site contains an athletics centre (including fitness room) & gym, baseball, soccer and football fields, 4 squash courts, convention space, swimming pools, lawn bowling, 10 curling sheets, and three ice rinks including a 2,200-seat arena. [2]

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6. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

7. AOL Mail Help - AOL Help

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   You've Got Mail!® Millions of people around the world use AOL Mail, and there are times you'll have questions about using it or want to learn more about its features. That's why AOL Mail Help is here with articles, FAQs, tutorials, our AOL virtual chat assistant and live agent support options to get your questions answered.

8. Cheat sheet - Wikipedia

   en.wikipedia.org/wiki/Cheat_sheet

   A cheat sheet that is used contrary to the rules of an exam may need to be small enough to conceal in the palm of the hand Cheat sheet in front of a juice box. A cheat sheet (also cheatsheet) or crib sheet is a concise set of notes used for quick reference.

9. Canada Fitness Award Program - Wikipedia

   en.wikipedia.org/wiki/Canada_Fitness_Award_Program

   The Canada Fitness Award Program was a national fitness test and evaluation program operated by the Government of Canada department Health and Welfare Canada from 1970 to 1992. [1] It was a successor to the Centennial Athletic Awards Program, [ 2 ] and was replaced by the Active Living Challenge program.