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2. What to know about the TikTok-famous '12-3-30' treadmill workout

   www.aol.com/news/know-tiktok-famous-12-3...

   Giraldo first shared the low-impact cardio workout on YouTube in 2019 in a video about her wellness routine. ... involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline ...

3. Treadmill workouts can be a slog. These 5 hacks can make ...

   www.aol.com/lifestyle/treadmill-workouts-slog-5...

   For example, you might start off with a light jog at 4 miles per hour for a few minutes, then sprint for one minute at 10 miles per hour, then recover with a walk.

4. Intimidated by the gym, this simple treadmill workout helped ...

   www.aol.com/news/intimidated-gym-simple...

   She walked on the treadmill for 30 minutes at 3 miles per hour with an incline of 3-4% and she slowly increased her distance and incline. And, over time, those trips to the gym helped her ...

5. Treadmill desk - Wikipedia

   en.wikipedia.org/wiki/Treadmill_desk

   The recommended speed for walking on a treadmill while working at a computer is less than 2 miles per hour. To prevent injury, treadmill desks require compliance with the same ergonomic safety standards recommended for any computer desk, including placement such that the user's wrists are flat by the keyboard, their elbows form a 90-degree angle when typing, and their eyes may look forward to ...

6. What is '12-3-30'? An expert on the viral walking treadmill ...

   www.aol.com/news/12-3-30-walking-treadmill...

   The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, ... at a speed of 3 miles per hour and walk for 30 minutes. ... According to Giraldo’s TikTok video ...

7. Cooper test - Wikipedia

   en.wikipedia.org/wiki/Cooper_test

   This is not exactly a Cooper test but a reasonable practical compromise as long as the distance is of sufficient length to put a continuous load on the cardiovascular system for 10 or more minutes. For example, the British Army uses 1.5 miles, the Australian Army uses 2.4 kilometers, the US Army uses 2 miles and the US Marine Corps 3 miles.

8. Bruce protocol - Wikipedia

   en.wikipedia.org/wiki/Bruce_protocol

   The modified Bruce Protocol is an alteration in the protocol so that the treadmill is initially horizontal rather than uphill, with the 1st few intervals increasing the treadmill slope only. [3] The Bruce treadmill test estimates maximum oxygen uptake using a formula and the performance of the subject on a treadmill as the workload is increased ...

9. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   The 12-3-30 workout is a viral walking treadmill routine. Experts weigh in on how to try it safely to lose weight and improve endurance. ... at a speed of 3 miles per hour and walk for 30 minutes ...