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2. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Fibre supplementation has been found to be less effective than dietary fibre in this regard. One study of 58 men and women with uncomplicated diverticulitis in a double-blind controlled trial concluded that common doses of wheat bran and a psyllium-derived supplement provided relief of constipation only, with no other observable effects. [10]

3. Probiotic - Wikipedia

   en.wikipedia.org/wiki/Probiotic

   Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.

4. Before Trying Probiotics, Beware of These Potential Side Effects

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5. 'I Tried Probiotic Supplements for 30 Days—These Were the ...

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   Another 2020 review suggested probiotic use was linked to a lower rate and shorter duration of mild respiratory tract infections, and 2021 research indicates probiotics may help lower a person's ...

6. Prebiotic (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Prebiotic_(nutrition)

   The definition of prebiotics and the food ingredients that can fall under this classification, has evolved since its first definition in 1995. [3] In its earliest definition, the term prebiotics was used to refer to non-digestible food ingredients that were beneficial to the host through their selective stimulation of specific bacteria within the colon.

7. Is Poppi good for you? Dietitians break down the pros and ...

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   The suit also alleges that Poppi doesn't warn consumers about potential side effects. Researchers, the suit claims, have found consuming too much inulin can lead to gas and abdominal discomfort.