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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    If you want to lose weight faster, fill up on filling, low-calorie foods packed with protein and fiber. Here are the best ones, according to dietitians. What Nutritionists Want You to Know About ...

  4. These Low-Calorie Foods Help You Stay Full While Eating ... - AOL

    www.aol.com/nutritionists-recommend-low-cal...

    They're also an easy way to sweeten up foods without adding a ton of calories, and can quickly jazz up a morning bowl of oatmeal, Rissetto says. Per serving: 35 calories, 0.22 g fat, 10 mg sodium ...

  5. Low-Calorie Diets: a Basic Guide - AOL

    www.aol.com/news/low-calorie-diets-basic-guide...

    It's easy to see the appeal of low-calorie diets if you're trying to lose weight. People should only undertake a low-calorie diet under the supervision of a physician or a registered dietitian ...

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet. Negative calorie diet: A claim by many weight-loss diets that some foods take more calories to digest than they provide, such as celery. The basis for this claim is disputed.

  7. 24 of the best foods for weight loss, recommended by ... - AOL

    www.aol.com/news/24-foods-help-lose-weight...

    Many typical breakfast foods are great for weight loss, such as eggs, greek yogurt and tea. When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories .

  8. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    KF developed a food pyramid because it could depict basic foods as its base, and introduced the guide to the public in 1974 in their magazine, Vi. At the base were bread, cereals, potatoes, milk, cheese and margarine; above it was a large section of supplemental vegetables and fruit; and at the top was an apex of supplemental meat, fish and ...

  9. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    Any diet that is highly restrictive in terms of calories or food groups should be avoided. “This can lead to nutrient deficiencies, fatigue, ‘yo-yo’ dieting mentality, and rebound weight ...