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As you can see, there are many ways eating quinoa can support the entire body. If it’s not currently part of your diet, consider this your sign to experiment with cooking with it. It just might ...
Because quinoa has a high concentration of protein and is a good source of many micronutrients, has versatility in preparation, and a potential for increased yields in controlled environments, [80] it has been selected as an experimental crop in NASA's Controlled Ecological Life Support System for long-duration human occupied space flights.
Quinoa, a common pseudocereal. A pseudocereal or pseudograin is one of any non-grasses that are used in much the same way as cereals (true cereals are grasses).Pseudocereals can be further distinguished from other non-cereal staple crops (such as potatoes) by their being processed like a cereal: their seed can be ground into flour and otherwise used as a cereal.
Whole grains like quinoa, brown rice and oats Foods with vitamin K Antibiotics can kill bacteria in the intestines that produce vitamin K , a nutrient that supports normal blood clotting and makes ...
The flower buds and flowers can also be eaten cooked. [25] Each plant produces tens of thousands of black seeds. Quinoa, a closely related species, is grown specifically for its seeds. [27] The Zuni people cook the young plants' greens. [28]
Check out our video for tricks to make your quinoa fluffier -- and more delicious. Skip to main content. Subscriptions; Animals. Business. Food. Games. Health. Home & Garden. News ...
Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [ 20 ]
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