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Fitness is often defined as a propensity or probability, rather than the actual number of offspring. For example, according to Maynard Smith, "Fitness is a property, not of an individual, but of a class of individuals—for example homozygous for allele A at a particular locus. Thus the phrase 'expected number of offspring' means the average ...
Sports science is a discipline that studies how the healthy human body works during exercise, ... (proper nutrition), aerobic fitness, and strengthening muscles. [2] [3]
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, or social challenges. The most widely accepted definition of good health is that of the World Health Organization Constitution. It states: "health is a ...
Fitness and figure competition, a form of physique training, related to bodybuilding; Fitness approximation, a method of function optimization evolutionary computation or artificial evolution methodologies; Fitness function, a particular type of objective function in mathematics and computer science "Fitness", a 2018 song by Lizzo
A 2014 study on exercise habit formation in new gym members (the first twelve weeks of membership), showed that keeping exercises fun and simple and focusing on consistency leads to better habit ...
Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with gym culture , as doing physical exercises in locations such as gyms , wellness centres and health clubs is a popular activity.
When it comes to New Year's resolutions for health, it's time to ditch the generic "eat better" and "exercise more" goals. Vague plans like these fizzle faster than a cheap sparkler on Jan. 1 ...