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A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be ...
Sumo Deadlift from Blocks. This wide stance makes it easier to maintain a neutral spine, so it puts a little less stress on your back muscles. It also works your hips from a different angle and ...
A loaded trap bar. Usually used for deadlifts and shrugs, it may also be used for trap bar jumps. [43] Trap bar deadlift – This involves the use of a trap bar (a.k.a. hex bar) which is a hexagonal or octagonal bar within which the user stands. The handles are positioned at the side, which means that a neutral grip, with the palms of the hand ...
Konstantīns Konstantinovs (Russian: Константи́н Константи́нов, June 6, 1978 – October 28, 2018) was a Latvian powerlifter of Russian descent. [3] His raw deadlift of 426 kg (939.2 lb), set in 2009, was the heaviest raw deadlift for the 140 kg (308 lb) weight class until 2022, and to this day remains the heaviest ...
The deadlift is a foundational compound exercise that engages the entire body, including the core, lower back, and glutes. By lifting a heavy load from the ground, deadlifts promote full-body ...
Here are the key muscles deadlifts work. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please ...
On 20 December 2008, Mikhail totalled 2,149 lbs at a raw powerlifting meet in Chelyabinsk, Russia with a 360 kg (790 lb) squat, 210 kg (460 lb) bench press, and a 405 kg (893 lb) deadlift. [ 6 ] Mikhail won the +125 kg class in the 2012 WPC Raw European Championships on 26 April 2012 with a 340 kg (750 lb) squat, 225 kg (496 lb) bench press ...
Dumbbell Deadlift to Press – 3 sets of 10 reps ... 3 sets of 10 reps. Russian Twists – 3 sets of 20 reps (10 per side) ... Targeting your obliques and deep core muscles, Russian twists are a ...