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The sugar contents of common fruits and vegetables are presented in Table 1. In general, in foods that contain free fructose, the ratio of fructose to glucose is approximately 1:1; that is, foods with fructose usually contain about an equal amount of free glucose.
Sucrose [1] – often called white sugar, granulated sugar, or table sugar, is a disaccharide chemical that naturally contains glucose and fructose. Commercial products are made from sugarcane juice or sugar beet juice. Sugarcane, which contains a high concentration of sucrose; Sweet sorghum [1] Syrup [1] Table syrup
Sweetened beverages contain a syrup mixture of the monosaccharides glucose and fructose formed by hydrolytic saccharification of the disaccharide sucrose. The bioavailability of liquid carbohydrates is higher than in solid sugars, as characterized by sugar type and by the estimated rate of digestion. [10]
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Sugar, it seems, is everywhere. It's where we expect it to be (cookies, candy, cakes) as well as places that surprise us. Regardless of the source, sugar is a beauty buster. Perhaps the biggest ...
Added internal wiki links for key nutrients, from world's major staple foods, for the convenience of wiki readers. For minerals, links can be added that point to generic pages. For example, calcium nutrient can be linked to calcium metal - but such links would not be helpful. More relevant links are links to calcium as mineral nutrient.
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Fructose is a natural sugar found in fruits, vegetables, and honey. Fructose can be bad for your health when consumed as part of high-fructose corn syrup in processed foods.
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related to: which food contain fructose and sugar chartinfo.diatribe.org has been visited by 10K+ users in the past month