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2. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/best-dumbbell-exercises-sculpt...

   Press just as slowly up, taking 3 seconds to reach the top, then squeeze your triceps and chest to finish the rep. Repeat for 4 to 6 reps. Sets and Reps: 3 sets Hollow Body Dumbbell Press

3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Press just as slowly up, taking 3 seconds to reach the top, then squeeze your triceps and chest to finish the rep. Repeat for 4 to 6 reps. Arms 7-Minute Biceps Mayhem

4. How to Build More Muscle With the Dumbbell Chest Fly - AOL

   www.aol.com/build-more-muscle-dumbbell-chest...

   Lie back on the bench, then press the dumbbells up above your chest with a neutral grip. ... That means the finishing squeeze on the dumbbell fly winds up coming purely from a pectoral contraction ...

5. This chest workout will improve your posture and upper-body ...

   www.aol.com/news/chest-workout-improve-posture...

   Squeeze your shoulder blades together, pulling the dumbbells out to the sides as high as your shoulders. ... Squeeze press. Start with your feet shoulder-width apart. Hold one dumbbell in both ...

6. This 5-Minute Workout Uses Classic Dumbbell Moves to ... - AOL

   www.aol.com/5-minute-workout-uses-classic...

   Start in a pushup position, holding onto a dumbbell in each hand. Squeeze your shoulder blades, abs, and glutes to create tension. ... As you drive up, use the movement to press both dumbbells ...

7. How to Master the Military Press - AOL

   www.aol.com/master-military-press-224000702.html

   The dumbbell military press is an important compound movement that hits the shoulders, upper back, and core (when you use proper form). You can use the exercise to build size and strength in your ...

8. 5 Essential Exercises for a Body Recomposition Program - AOL

   www.aol.com/5-essential-exercises-body-re...

   HOW TO DO IT:. Set an adjustable bench to about 60 degrees. Lay face-down on the bench with two dumbbells on the floor in front of you. Plant your toes into the ground with your knees slightly bent.

9. 5 Dumbbell Workouts To Banish Flabby Arms - AOL

   www.aol.com/lifestyle/5-dumbbell-workouts-banish...

   Get your free weights ready, because we have five of the best dumbbell workouts for flabby arms to tone this pesky area.Your main focus should be on the triceps, the portion of 5 Dumbbell Workouts ...