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The Fitbit Alta HR, a wearable device capable of monitoring a person's sleep. [1] Sleep tracking is the process of monitoring a person's sleep, most commonly through measuring inactivity and movement. [2] A device that tracks a person's sleep is called a sleep tracker. [3] Sleep tracking may be beneficial in diagnosing sleep disorders. [4]
The Fitbit Versa 4 is a versatile fitness smartwatch focused on health and wellness tracking. Key features include 24/7 heart rate monitoring, sleep tracking, built-in GPS, and over 40 exercise modes.
A 2019 study found that the Fitbit Charge 2 accurately measures the average heart rate of healthy adults during sleep, and that it is most accurate for medium range of heart rate. However, the same study found that Fitbit Charge 2 relative to EEG, overestimated sleep efficiency by about 4%, but there was no difference in measured total sleep time.
The Fitbit Charge 5 fitness tracker makes it easy to track strength workouts and cardio workouts, and the Fitbit's sleep tracking is top notch.
The Fitbit Charge 3 activity tracker. A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time.
Here’s a device to help you sleep better. ... Fitbit Charge 6. Price: $136.99. ... Editor’s note: Pricing is accurate as of Jan. 27, 2025. Prices and availability are subject to change.
The Fitbit Charge 6 ($159.95) is a small fitness watch that can track your heart rate, daily steps, distance traveled, fitness activities, calories burned, nightly sleep, menstrual health and ...
The main reason for this development is the fact that, while retaining mobility, actigraphy offers reliable results with an accuracy that is close to those of polysomnography (above 90% for estimating total sleep time but dropping to 55% for a 4 - way sleep stage estimation problem). [14]