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About a cup and a half of broccoli contains: 34 calories. ... One cup of chopped broccoli rabe contains: 8.8 calories. 1.1 grams of carbs. ... Cabbage. Cabbage doesn’t pack quite the same punch ...
One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup blueberries. Dinner (526 calories) 1 serving Roasted ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Spinach boiled, drained, 1 ⁄ 2 cup: 445 Turnip greens boiled, drained, 1 ⁄ 2 cup: 425 Spinach raw, 1 cup: 145 Brussels sprouts boiled, drained, 1 ⁄ 2 cup: 110 Kale raw, 1 cup: 82 Broccoli boiled, drained, 1 ⁄ 2 cup: 81 Asparagus boiled, drained, 4 spears: 48 Kiwifruit peeled, sliced, 1 ⁄ 2 cup: 36 Chinese cabbage cooked, 1 ⁄ 2 cup ...
Broccoli, cabbage, and other cruciferous veggies ... 3 ½ cups of water + 1 cup of 100% juice + 1/2 tsp salt. ... your body is under increased stress and typically needs more calories than you ...
Cabbage plants Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower , cabbage , kale , garden cress , bok choy , broccoli , Brussels sprouts , mustard plant and similar green leaf vegetables .