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The number of hours of sleep children and teens should get depends on age. The American Academy of Sleep Medicine recommends: 10 to 13 hours per night for children under age 6.
Sleep duration has been declining since the early 90s according to research. [13] Evidence also suggests that teen females, ethnic minorities, and those of low socioeconomic status experience the lowest durations. Puberty is thought to contribute to poor sleep during adolescence as teens undergo physical and social maturation. [14]
Sleep researchers warn long-term poor sleep may be linked to more severe depression symptoms. National Sleep Foundation finds lack of sleep leads to teen depression Skip to main content
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Lack of sleep impacts the mind and body in many ways, with most immediate effects being impaired concentration, increased irritability, chronic headaches, reduced productivity, and, for drivers ...
Advocates of a return to later school start times argue that sleep and school hours should be viewed as a public health issue, citing evidence linking early school start times to widespread sleep deprivation among teenagers as well as a wide array of acute and chronic physical, psychological, and educational problems. Not only do students ...
Additionally, lack of sleep causes increased anxiety-like behaviors and impairs the brain's ability to block out unimportant stimuli when performing tasks requiring attention. Disruptions in important brain circuits and the downregulation of proteins necessary for cognitive stability are the causes of these behavioral abnormalities. [30]
Exposure to certain types of “forever chemicals” may be disrupting the sleep quality of young adults — contributing not only to tiredness, but also to potential knock-on health effects, new ...
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