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2. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection.

3. 10 Drinks To Avoid if You're Trying To Lose Belly Fat

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   Soft drinks are another indulgent beverage loaded with added sugar and empty calories, making them common culprits of belly fat. Their high sugar content can also cause insulin spikes, which leads ...

4. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Having a higher amount of belly fat — specifically visceral fat, which accumulates around the organs — can increase your risk of chronic health conditions, according to the Mayo Clinic ...

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

6. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

   www.aol.com/dietitians-5-day-clean-eating...

   RELATED: The #1 Snack To Lose Belly Fat. Day 5. Breakfast: Breakfast Hash with Sweet Potatoes. Lunch: Chef Salad Skewers. Snack: Apple & Peanut Butter. Dinner: Tomato Chicken Curry with ...

7. Postpartum Weight Loss: 3 Steps to Get Started (& More Tips ...

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   1. Eat Nutritious Foods. A healthy eating plan is the cornerstone of any weight loss journey. Eating nutritious foods can also help you avoid postpartum weight gain. Opt for whole foods full of ...