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  2. Primal therapy - Wikipedia

    en.wikipedia.org/wiki/Primal_therapy

    Primal therapy is a trauma-based psychotherapy created by Arthur Janov during the 1960s, who argued that neurosis is caused by the repressed pain of childhood trauma.Janov argued that repressed pain can be sequentially brought to conscious awareness for resolution through re-experiencing specific incidents and fully expressing the resulting pain during therapy.

  3. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]

  4. Mindfulness-Oriented Recovery Enhancement - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-Oriented...

    Jay Memmott in the book review of Mindfulness-Oriented Recovery Enhancement for Addiction, Stress, and Pain stated that Garland's claim that MORE is innovative because "it combines mindfulness techniques with principles drawn from cognitive therapy and the positive psychology literature" is untrue. Several other authors including "Kabat-Zinn ...

  5. Stop Screaming Inside Your Heart, and Use Scream Therapy To ...

    www.aol.com/stop-screaming-inside-heart-scream...

    Back in July, the Fuji-Q Highland amusement park near Tokyo asked visitors to “please scream inside your heart” on roller coasters in order to reduce the spread of COVID-19. The idea that ...

  6. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Relaxation techniques used in therapy by a certified counselor or therapist could include any of the previous techniques discussed. Professionals in the fields of psychology or counseling can administer a variety of these techniques. If they feel it is appropriate they may prescribe medication to assist the patient with relaxation.

  7. How To Find The Right Type Of Therapy For You - AOL

    www.aol.com/type-therapy-120000234.html

    Especially for those who suffer with depression and social anxiety, or who live in a small town with limited resources, virtual care has been a huge blessing to mental health advancement, Bufka adds.

  8. Emotional Freedom Techniques - Wikipedia

    en.wikipedia.org/wiki/Emotional_Freedom_Techniques

    This is an accepted version of this page This is the latest accepted revision, reviewed on 30 September 2024. Form of pseudoscientific counseling intervention Not to be confused with Emotionally focused therapy. Emotional Freedom Techniques Alternative medicine Claims Tapping on "meridian points" on the body, derived from acupuncture, can release "energy blockages" that cause "negative ...

  9. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    [54] [55] [56] The effectiveness of MBSR in treating psychological disorders, particularly anxiety and depression, has been supported by recent meta-analytic evidence. However, MBSR was found to be not more effective than traditional cognitive behavioral therapy (CBT) and showed only moderate efficacy compared to other active treatments. [57]

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