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2. Infrared Saunas, Explained: What Are the Benefits? - AOL

   www.aol.com/infrared-saunas-explained-benefits...

   What are the benefits of infrared saunas? The benefits of infrared saunas span beauty, health, and wellness categories. ... with 30 minutes "and working up to 60 minutes" three times a week ...

3. The Health Benefits of Saunas vs Steam Rooms, Explained - AOL

   www.aol.com/health-benefits-saunas-vs-steam...

   The differences between a sauna and a steam room are twofold: temperature and humidity, says Mindy Pelz, M.D., holistic health and women’s health expert. “A sauna is usually about 150 to 200 ...

4. Sauna - Wikipedia

   en.wikipedia.org/wiki/Sauna

   These rules are strictly enforced in some public saunas. Separate single-sex saunas for both genders are rare, [16] most places offer women-only and mixed-gender saunas, or organize women-only days for the sauna once a week. Loud conversation is not usual as the sauna is seen as a place of healing rather than socializing.

5. What to Know About the Benefits of Infrared Saunas - AOL

   www.aol.com/know-benefits-infrared-saunas...

   The advertised benefits of infrared saunas are enticing, but before you buy a pass to your local spa, keep in mind the actual research is “minimal at this time,” says Hicks.

6. Infrared sauna - Wikipedia

   en.wikipedia.org/wiki/Infrared_sauna

   Infrared saunas are also used in Infrared Therapy and Waon Therapy; while there is a small amount of preliminary evidence that these therapies correlate with a number of benefits, including reduced blood pressure, increased heart rate and increased left ventricular function, there are several problems with linking this evidence to alleged ...

7. Can spending more time in the sauna save your life? - AOL

   www.aol.com/news/spending-more-time-sauna-save...

   Frequent sauna use can save your life. Sauna use is both strongly rooted in multiple cultures and has long-term research studies. Can spending more time in the sauna save your life?

8. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wraps, and others.

9. If You Think Saunas Are Just a Spa-Day Treat, These 5 ... - AOL

   www.aol.com/think-saunas-just-spa-day-213112586.html

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