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  2. 20 Totally Free YouTube Workout Channels for Every Type of ...

    www.aol.com/20-totally-free-youtube-workout...

    With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content to more focused classes on abs, core ...

  3. Radio calisthenics - Wikipedia

    en.wikipedia.org/wiki/Radio_calisthenics

    The idea for radio broadcast calisthenics came from "setting-up exercises" broadcast in US radio stations as early as 1923 in Boston (in WGI). [1] The longest-lasting of these setting-up exercise broadcasts was sponsored by the Metropolitan Life Insurance Company (now MetLife), which sponsored the setting-up exercise broadcasts in WEAF in New York which premiered in April 1925. [1]

  4. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...

  5. Yuri (singer, born 1976) - Wikipedia

    en.wikipedia.org/wiki/Yuri_(singer,_born_1976)

    Cha Hyun-ok (Korean: 차현옥; born December 24, 1976), known by her stage name Yuri (Korean: 유리), is a South Korean pop singer. Debuting as a singer with Cool (쿨), she later formed Girl Friends with best friend Chae Ri-na after the former group's breakup in 2005.

  6. 50 best workout songs for motivation, according to fitness ...

    www.aol.com/50-best-workout-songs-motivation...

    Songs that make you feel something, I love a deep house track that gets my heart rate up, makes me want to dance, and while I love lyrics, I genuinely crave the way these songs make me feel ...

  7. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    This was intended as a gentler option for sedentary people who had done no exercise for over a year. It included 3 minutes of warm-up, 10 repetitions of 60-second bursts at 60% peak power (80–95% of heart rate reserve) each followed by 60 seconds of recovery, and then a 5-minute cool-down. [19]

  8. East End X Yuri - Wikipedia

    en.wikipedia.org/wiki/East_End_X_Yuri

    East End × Yuri (pronounced “East End Plus Yuri”) is a Japanese hip hop group that was composed of East End and singer Yuri Ichii, ex-member of J-pop girl group Tokyo Performance Doll. They were the first Japanese hip-hop artists to have a single sell over a million copies in Japan. A feat achieved twice with the singles "DA.YO.NE" and ...

  9. The Warm Up - Wikipedia

    en.wikipedia.org/wiki/The_Warm_Up

    In December 2008, J. Cole dropped the mixtape The Warm Up to The Warm Up, [6] which included many songs that would make the final cut of The Warm Up such as “Grown Simba”, “Dollar and a Dream II”, "'Til Infinity" and the original version of “In The Morning” - a song that would later be remixed and included on Friday Night Lights. In ...