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Hero Bread. By using a combination of proteins and fibers from common plants like wheat and fava beans to replace traditional flour, Hero Bread is able to eliminate carbs and sugars from its ...
3. Veggie Chips. Kudos for swapping to a healthier snack, but don't get duped by veggie chips. They're just junk food in a kale costume. Like their potato cousins, they're deep-fried in ...
Snacking doesn't have to be caloric. These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight
Some of these foods might surprise you: yucca, also known as cassava, doesn't just taste bad raw; it can also send you to the hospital if eaten uncooked. Others, like chicken, aren't that ...
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Generally, you want to aim for foods with around 200 to 250 calories, around 10 g of protein, and 5 g of fiber, recommends Sarah Pflugradt, R.D., nutrition expert and author of You Get One Body ...
Good thing eating healthy doesn't mean giving up delicious food. To help you stay on track, we've rounded up our favorite recipes that are healthier alternatives to your favorite foods yet don't ...
Flavored instant oatmeal (think: maple brown sugar or apple cinnamon) are often high in added sugar and sodium. "Look for oatmeal varieties that list the first ingredient as 'oats,' contain less ...