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  2. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    Eggs contain multiple proteins that gel at different temperatures within the yolk and the white, and the temperature determines the gelling time. Egg yolk becomes a gel, or solidifies, between 61 and 70 °C (142 and 158 °F). Egg white gels at different temperatures: 60 to 73 °C (140 to 163 °F).

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  4. 12 of the best breakfasts ideas for the DASH diet, one of the ...

    www.aol.com/news/12-best-breakfasts-ideas-dash...

    Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast. Wraps, smoothies, overnight oats , and parfaits are great to-go options for a healthy morning meal.

  5. Potassium in biology - Wikipedia

    en.wikipedia.org/wiki/Potassium_in_biology

    The sodium–potassium pump a critical enzyme for regulating sodium and potassium levels in cells. Potassium is the main intracellular ion for all types of cells, while having a major role in maintenance of fluid and electrolyte balance. [1] [2] Potassium is necessary for the function of all living cells and is thus present in all plant and ...

  6. It's healthy to eat eggs for breakfast every day if you ... - AOL

    www.aol.com/news/healthy-eat-eggs-breakfast...

    In addition to protein, egg whites provide vitamins B1, B2, B3, B5, B6 and B12 along with minerals like calcium, magnesium, phosphorous and potassium, Whitney Linsenmeyer, Ph.D., assistant ...

  7. 20 Foods That Are Loaded With Potassium (No, It's Not Just ...

    www.aol.com/20-foods-loaded-potassium-no...

    "A 3-ounce serving of canned tuna packs up to 12% of the daily value for potassium, which makes it a convenient choice for sandwiches and salads," Parris adds cod has 316 mg and salmon has 393 mg ...

  8. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The review found the DASH diet to reduce total cholesterol concentrations by 0.20 mmol/L. Using the average values for reductions in cholesterol levels and BP, the review concluded that the DASH diet was found to reduce the 10-year Framingham risk score for cardiovascular disease by about 13%. [22]

  9. Stop Believing These Lies About Eggs - AOL

    www.aol.com/stop-believing-lies-eggs-000000048.html

    From the egg float test myth to the long-held belief that eggs raise cholesterol levels, these egg "facts" were bound to crack sooner or later. Stop Believing These Lies About Eggs Skip to main ...

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