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  2. If You Have High Cholesterol, Ask Your Doctor If You Should ...

    www.aol.com/high-cholesterol-ask-doctor-inositol...

    Inositol might not be the most common supplement on the market, but the benefits of inositol should be enough to pique your interests. If You Have High Cholesterol, Ask Your Doctor If You Should ...

  3. Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian. The Bottom Line. Thanks to their exceptional nutrient profile, walnuts stand out as one of the best proteins to ...

  4. What a Day of Eating Looks Like for a Cardiologist ...

    www.aol.com/m-cardiologist-perfect-cholesterol...

    “Incorporating a focus on healthy eating is key to maintaining healthy cholesterol numbers because dietary and lifestyle changes go hand in hand in overall cardiovascular health,” she says.

  5. Inositol nicotinate - Wikipedia

    en.wikipedia.org/wiki/Inositol_nicotinate

    Inositol nicotinate, also known as inositol hexanicotinate or inositol hexaniacinate, is a compound of niacin (vitamin B3) and inositol. It is marketed in the United States as a "no-flush" form of niacin in dietary supplements.

  6. Lipotropic - Wikipedia

    en.wikipedia.org/wiki/Lipotropic

    Inositol exerts lipotropic effects as well. Oranges and cantaloupe are high in inositol. [citation needed] Methionine, an essential amino acid, is a major lipotropic compound in humans. When estrogen levels are high, the body requires more methionine. Estrogens reduce bile flow through the liver and increase bile cholesterol levels. Methionine ...

  7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/lifestyle/6-heart-healthy-foods...

    Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

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