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  2. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The World Health Organization (WHO) makes the following five recommendations with respect to both populations and individuals: [10]. Maintain a healthy weight by eating roughly the same number of calories that your body is using.

  3. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.

  4. List of vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetables

    This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts.

  5. Health - Wikipedia

    en.wikipedia.org/wiki/Health

    Health has a variety of definitions, which have been used for different purposes over time. In general, it refers to physical and emotional well-being, especially that associated with normal functioning of the human body, absent of disease, pain (including mental pain), or injury.

  6. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    Quinoa (Chenopodium quinoa; / ˈ k iː n. w ɑː, k i ˈ n oʊ. ə /, [2] [3] [4] from Quechua kinwa or kinuwa) [5] is a flowering plant in the amaranth family.It is ...

  7. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.

  8. Brassica juncea - Wikipedia

    en.wikipedia.org/wiki/Brassica_juncea

    Group Image Description leaf mustard (芥菜) leaf mustard (芥菜) The leaf mustard is known as "bamboo mustard", "small gai choy" (小芥菜), and "mustard cabbage".

  9. Ginger - Wikipedia

    en.wikipedia.org/wiki/Ginger

    Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. [2] It is an herbaceous perennial that grows annual pseudostems (false stems made of the rolled bases of leaves) about one meter tall, bearing narrow leaf blades.