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  2. Ankle fracture - Wikipedia

    en.wikipedia.org/wiki/Ankle_fracture

    Surgically fixated bimalleolar ankle fracture. The broad goals of treating ankle fractures are restoring the ankle joint to normal alignment, healing the fracture, and preventing arthritis. [9] The stability of the ankle joint often dictates treatment. Certain fracture patterns are stable and are thus treated without surgery similarly to ankle ...

  3. Maisonneuve fracture - Wikipedia

    en.wikipedia.org/wiki/Maisonneuve_fracture

    Fracture of the medial malleolus seen on X-ray scan (left ankle) Common symptoms of a Maisonneuve fracture are pain, swelling, tenderness, and bruising around the ankle joint and inferior (or distal) tibiofibular joint. More specifically, as a pronation-external rotation injury, pain during external rotation of the ankle joint is expected.

  4. Calcaneal fracture - Wikipedia

    en.wikipedia.org/wiki/Calcaneal_fracture

    Exercises that can be used for the range of motion phase can include eversion and inversion of the ankle, flexion and extension of the ankle, and a combination of the two motions to create a circular foot motion. Exercises that allow slight to full body weight to be used in the final phases include stepping forward then back, side-stepping, and ...

  5. Peroneal nerve paralysis - Wikipedia

    en.wikipedia.org/wiki/Peroneal_nerve_paralysis

    Slapping gait makes a slapping noise at the joint of an ankle. Signs and symptoms of peroneal nerve palsy are related to mostly lower legs and foot which are the following: [3] Decreased sensation, numbness, or tingling in the top of the foot or the outer part of the upper or lower leg; Foot drops (unable to hold the foot straight across)

  6. A Physical Therapist Shares the Best Exercises to ... - AOL

    www.aol.com/physical-therapist-shares-best...

    Sprained ankles can feel like they take forever to heal. A physical therapist shares the best exercises to incorporate after a sprain to get back to normal.

  7. Achilles tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Achilles_tendon_rupture

    Achilles tendon rupture tends to occur most frequently between the ages of 25-40 and over 60 years of age. Sports and high-impact activity is the most common cause of rupture in younger people, whereas sudden rupture from chronic tendon damage is more common in older people. [ 25 ]

  8. Osteoporosis - Wikipedia

    en.wikipedia.org/wiki/Osteoporosis

    In particular, physical exercise can be beneficial for bone density in postmenopausal women, [140] and lead to a slightly reduced risk of a bone fracture (absolute difference 4%). [141] Weight bearing exercise has been found to cause an adaptive response in the skeleton, [ 142 ] promoting osteoblast activity and protecting bone density. [ 143 ]

  9. Broken toe - Wikipedia

    en.wikipedia.org/wiki/Broken_toe

    A broken toe is a type of bone fracture. [6] Symptoms include pain when the toe is touched near the break point, or compressed along its length (as if gently stubbing the toe). [3] There may be bruising, swelling, stiffness, or displacement of the broken bone ends from their normal position. [4]

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