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A calorie is a unit of energy that’s used to measure weight loss. In order to lose one pound, you have to burn 3,500 calories more than you take in for one pound of weight. Your ability to burn ...
To help you get moving in the right direction, we spoke with Josh York, the founder and CEO of GYMGUYZ, who shares 10 of his best high-intensity cardio exercises for weight loss.
Bodyweight squats are a fundamental exercise that targets your lower body muscles while engaging your core. Additionally, this compound movement helps tone and strengthen your legs while torching ...
Jumping rope is a high-intensity form of cardio that engages your entire body, making it an effective and efficient workout. “If you’re jumping rope at any speed for 30 seconds, you’re going ...
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
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