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  2. The Best Shower Steamers for the Ultimate Relaxation ... - AOL

    www.aol.com/lifestyle/best-shower-steamers...

    Additionally, they come in three other targeted scents for different concerns, including soothing sinuses, waking up in the morning, and falling sleep. Scents: Lemongrass, eucalyptus, orange Sizes ...

  3. Eye pillow - Wikipedia

    en.wikipedia.org/wiki/Eye_pillow

    At one time, eye pillows were called comfort pillows and were used in sick rooms to ease nightmares and to disguise the scent of illness. Herbs such as flax seed, lavender, chamomile, eucalyptus, and rose petals were used as fillers in eye pillows to help comfort the sick and ease them to sleep. Lavender is said to be a natural anti-depressant ...

  4. These Scents Can Actually Calm You Down - AOL

    www.aol.com/lifestyle/scents-actually-calm-down...

    A recent poll by market research firm The NPD Group found that three out of four fragrance consumers say scent helps lift and enhance their mood, so perfume companies are incorporating ...

  5. Nightcap (drink) - Wikipedia

    en.wikipedia.org/wiki/Nightcap_(drink)

    A nightcap was originally alcoholic, since it warms drinkers and helps them sleep, just like the garment of the same name. [11] However, warm milk is often recommended as a nightcap for inducing sleep, as it contains both tryptophan and calcium. [12] The effectiveness of warm milk for inducing sleep is disputed. [13]

  6. 9 mood-boosting foods to try, according to dietitians - AOL

    www.aol.com/lifestyle/6-mood-boosting-foods-try...

    The scent of oranges can evoke a sense of calm and help reduce stress. ... sleep disturbances and inflammation, ... Researchers have found that adults who ate chocolate, particularly dark ...

  7. Aromatherapy - Wikipedia

    en.wikipedia.org/wiki/Aromatherapy

    [26] [27] Some oils can be toxic to some domestic animals, with cats being particularly prone. [28] Most oils can be toxic to humans as well. [29] A report on three different cases documented gynecomastia in prepubertal boys who were exposed to topical lavender and tea tree oils. [30] The Aromatherapy Trade Council of the UK issued a rebuttal. [31]

  8. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]

  9. 7 scents to wear right now, according to professional perfumers

    www.aol.com/7-scents-wear-now-according...

    Laura Oberwetter, the cofounder of Chicago-based Clue Perfumery, told BI that leather scents are perfect for the cooler weather.She recommends bringing out the notes when the temperature hits ...

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