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2. Is Retro Walking The Best Workout You’re Not Doing ... - AOL

   www.aol.com/retro-walking-best-workout-not...

   Using a treadmill is a great way to control your environment while getting comfortable with walking backwards. “With a treadmill, you’re on one stable, moving surface—no random people, curbs ...

3. Walking backward may be the best exercise you aren’t doing ...

   www.aol.com/news/walking-backward-may-best...

   Use the treadmill: If you walk indoors on a treadmill, it’s a great opportunity to incorporate some backward walking with assistance. Since treadmills have handrails, they provide more stability ...

4. Treadmill workouts can be a slog. These 5 hacks can make ...

   www.aol.com/lifestyle/treadmill-workouts-slog-5...

   For example, backward walking (which showed balance, walking speed and cardiorespiratory benefits for the participants of a small 2021 study) helps strengthen the quads, while sidestepping is good ...

5. The significant health benefits of walking backward - AOL

   www.aol.com/move-fitness-forward-going-backward...

   Participants who walked backward on a treadmill for 30 minutes at a time over four weeks increased their balance, walking pace and cardiopulmonary fitness, according to a March 2021 study.

6. Experts Say Walking Backwards Could Be a Key to Better Knee ...

   www.aol.com/experts-walking-backwards-could-key...

   Walking backwards on the treadmill is the latest TikTok fitness trend. Physical therapists explain why it might be beneficial to your routine and how to do it. ... The Best Hair Growth Shampoos ...

7. People Are 'Retro Walking' & Swear by the Benefits: 'My ... - AOL

   www.aol.com/lifestyle/people-retro-walking-swear...

   People are walking backward, aka "retro walking," and swear by it for a productive cardio workout. An expert weighs in on the benefits.