Search results
Results from the WOW.Com Content Network
Welcome to a chair yoga practice for seniors and beginners. Explore twists, forward folds, side body stretches, and mindful breathing.
This gentle, seated, senior chair yoga class focuses on breath awareness, joint freeing movements, and seated warrior poses.
Thank you for joining me for this all seated gentle yet invigorating chair yoga video!In this session we will focus more on breathing through traditional yog...
Use this 20 minute CHAIR Yoga for Beginners, Seniors and Desk Workers anytime for a gentle full body stretch completely supported by your chair. ⭐️ FREE GIFT...
This Chair Yoga workout for seniors and beginners features 10 moves that will help increase your flexibility and mobility. The stretching and breathing involved in these yoga-inspired...
Stand taller and join me in this great 15 minute chair yoga workout. This is a perfect routine if you are uncomfortable getting on the floor.
Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 min practice invites awareness and integrity into the body, specifically the line of the spine.