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Some of us just need an occasional nap on days when we're feeling especially sluggish, relaxing on vacation or recovering from a bad night's sleep. But if you are a frequent napper, experts advise ...
Meditation music. Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
1. Nap in the afternoon. “Plan your nap after lunch when the body’s biological clock has a natural dip in alertness levels,” says Dr. Pelayo. “A good rule of thumb is to take your nap six ...
Chill-out music. Chill-out (shortened as chill; also typeset as chillout or chill out) is a loosely defined form of popular music characterized by slow tempos and relaxed moods. [1][2] The definition of "chill-out music" has evolved throughout the decades, and generally refers to anything that might be identified as a modern type of easy ...
Power nap. A woman having a nap in a napping pod, in the café Nappuccino in Barcelona, Catalonia (Spain) A power nap or cat nap is a short sleep that terminates before deep sleep (slow-wave sleep; SWS). A power nap is intended to quickly revitalize the sleeper. A power nap combined with consuming caffeine is called a stimulant nap, coffee nap ...
Soundcore Sleep A10: The sound and the fury. These aren't just for nighttime use; the A10 earbuds can play music, podcasts and the like from any app on your phone. While that adds value to the ...
Justin Roberts is an American singer-songwriter of children's music. He performs with the Not Ready for Naptime Players. In 2010, his album Jungle Gym was nominated in the "Best Musical Album for Children" category for the 53rd Grammy Awards, Recess was nominated in the same Grammy category in 2013, for the 56th Grammy Awards, and "Lemonade" was nominated in 2017 for the 60th Grammy Awards.
The session can be either in person, via media [175] comprising music or verbal instruction, or a combination of both. [176] [177] The most common form is a combination of meditation music and receptive music therapy, guided imagery, relaxation, mindfulness, and journaling. [178] [179] [180]