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  2. Experts Say This Is When You Should Take a Mental Health Day ...

    www.aol.com/experts-mental-health-day-off...

    If you or someone you know is at risk, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text HOME to 741741 to message a trained crisis counselor from the Crisis Text Line ...

  3. Occupational burnout - Wikipedia

    en.wikipedia.org/wiki/Occupational_burnout

    The ICD-11 of the World Health Organization (WHO) describes occupational burnout as an occupational phenomenon resulting from chronic workplace stress that has not been successfully managed, with symptoms characterized by "feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job; and reduced professional ...

  4. 5 Emotional Boundaries You Must Enforce for Better Mental Health

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    Setting boundaries with loved ones is essential for maintaining emotional health. You absolutely must draw a line to stop insulting comments, prevent unwanted advice, and protect your self-esteem.

  5. Maslach Burnout Inventory - Wikipedia

    en.wikipedia.org/wiki/Maslach_Burnout_Inventory

    The Maslach Burnout Inventory (MBI) is a psychological assessment instrument comprising 22 symptom items pertaining to occupational burnout. [1] The original form of the MBI was developed by Christina Maslach and Susan E. Jackson with the goal of assessing an individual's experience of burnout. [2] As underlined by Schaufeli (2003), a major ...

  6. Emotional exhaustion - Wikipedia

    en.wikipedia.org/wiki/Emotional_exhaustion

    Emotional exhaustion is symptom of burnout, [1] a chronic state of physical and emotional depletion that results from excessive work or personal demands, or continuous stress. [2] It describes a feeling of being emotionally overextended and exhausted by one's work. It is manifested by both physical fatigue and a sense of feeling psychologically ...

  7. The caregiver’s guide to anxiety and depression: How to help ...

    www.aol.com/finance/caregiver-guide-anxiety...

    Caregiving can take a toll on your mental health and could put you at increased risk of depression and anxiety. Desai believes the “oxygen mask theory” applies to caregivers too, explaining ...

  8. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, and sleep problems, [1] as well as depression. The process of stress management is named as one of the keys to a happy and successful life in ...

  9. Benefits of regular exercise: How working out can impact your ...

    www.aol.com/lifestyle/benefits-regular-exercise...

    Improved cardiovascular health. Let's get to the heart of it: Exercise is good for your heart. A 2024 study found that participants who met physical activity recommendations (accumulating at least ...

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