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  2. 18 Snacks Under 100 Calories That Are Actually Delicious - AOL

    www.aol.com/18-snacks-under-100-calories...

    There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks that are actually delicious.

  3. Mung bean - Wikipedia

    en.wikipedia.org/wiki/Mung_bean

    Most of the mung bean cultivars have a yield potential of 1.8–2.5 tons/ha. However, the actual average productivity of mung bean hovers around 0.5–0.7 t/ha. Several factors constrain its yield, including biotic stresses (pests and diseases) and abiotic stresses. [25]

  4. Dal - Wikipedia

    en.wikipedia.org/wiki/Dal

    Toor Dal (split pigeon pea) 43: 1 43: 11 15 13 13 114: 0 0 0 0 0 0 13 29 46: 37: 40: 1 18 53: 90: 12 Urad Dal (black lentil) 45 0 24 21 10 0 22 54: 0 0 0 0 0 0 14 58: 75: 54: 21 3 35 0 0 0 Mung Dal (mung bean) 43 0 54: 19 15 38 29 156: 0 0 6 0 3 9 13 52: 53: 52: 27 0 28 0 49 0 Chana Dal (chickpea) 25 1 32 12 8 16 27 139: 0 17 7 0 0 0 11 35 29 ...

  5. Digestible Indispensable Amino Acid Score - Wikipedia

    en.wikipedia.org/wiki/Digestible_Indispensable...

    Digestible Indispensable Amino Acid Score (DIAAS) is a protein quality method proposed in March 2013 by the Food and Agriculture Organization to replace the current protein ranking standard, the Protein Digestibility Corrected Amino Acid Score (PDCAAS).

  6. Nutrient density - Wikipedia

    en.wikipedia.org/wiki/Nutrient_density

    When the density is defined in proportion to energy contents, nutrient-dense foods such as meats, fruits and vegetables are the opposite of energy-dense food (also called "empty calorie" food), such as alcohol and foods high in added sugar or processed cereals.

  7. You can say goodbye to counting calories on the 16:8 diet - AOL

    www.aol.com/lifestyle/goodbye-counting-calories...

    Compared to a group that ate normally, those on the 16:8 diet took in 350 fewer calories per day, lost a modest amount of weight (about 3 percent of their body weight on average), and lowered ...

  8. Calorie - Wikipedia

    en.wikipedia.org/wiki/Calorie

    [1] [3] The small calorie or gram calorie is defined as the amount of heat needed to cause the same increase in one milliliter of water. [3] [4] [5] [1] Thus, 1 large calorie is equal to 1,000 small calories. A 710-millilitre (24 US fl oz) Monster energy drink with 330 large calories

  9. Protein digestibility corrected amino acid score - Wikipedia

    en.wikipedia.org/wiki/Protein_Digestibility...

    This score means, after digestion of the protein, it provides per unit of protein 100% or more of the indispensable amino acids required. The formula for calculating the PDCAAS percentage is: (mg of limiting amino acid in 1 g of test protein / mg of same amino acid in 1 g of reference protein) x fecal true digestibility percentage. [2]