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Directions. Gather all ingredients. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Fold in blueberries. Cover and refrigerate, 8 hours to overnight.
How To Make Overnight Oats. To make them simply combine oats with milk of choice, chia seeds and fruit and place them in a jar or a bowl with a lid and refrigerate overnight. I use Monk fruit or Stevia to sweeten them but you can sweeten them with whatever you prefer. A little brown sugar or maple syrup would also work, or leave the sweetener ...
If you love healthy breakfast ideas but don’t want to do a whole lot of work in the morning, overnight oats were made for you. Honestly, it’s as easy as stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning. That’s it!
How to make. FAQs. The recipes. Ingredients and substitutions. Oats. Rolled oats work best, in my opinion, since they get softer more quickly than steel cut oats, which are generally thicker. Milk. Use your milk of choice for overnight oats: dairy milk or non-dairy milk like oat milk, soy milk, almond milk, cashew milk or coconut milk. Nuts.
In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. Add a splash of the milk and mix the nut butter into the oats.
Step-By-Step Instructions. In a small jar or airtight container, add the oats, milk, yogurt, chia seeds (if using), maple syrup, cinnamon, and salt.
Overnight oats are oats softened in milk in the refrigerator over a long period of time (4 to 12 hours), rather than cooking them on the stove or in the microwave. This recipe is a simple combination of your milk of choice, yogurt, maple syrup, chia seeds, and oats.