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  2. Myofascial release - Wikipedia

    en.wikipedia.org/wiki/Myofascial_release

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

  3. Elastic therapeutic tape - Wikipedia

    en.wikipedia.org/wiki/Elastic_therapeutic_tape

    Elastic therapeutic tape, also called kinesiology tape or kinesiology therapeutic tape, Kinesio tape, k-tape, or KT [1] is an elastic cotton strip with an acrylic adhesive that is purported to ease pain and disability from athletic injuries and a variety of other physical disorders.

  4. Kinesiotherapy - Wikipedia

    en.wikipedia.org/wiki/Kinesiotherapy

    Kinesiotherapy or Kinesitherapy or kinesiatrics (kinēsis, "movement"), literally "movement therapy", is the therapeutic treatment of disease by passive and active muscular movements (as by massage) and of exercise. [1] [2] It is the core element of physiotherapy/physical therapy.

  5. Applied kinesiology - Wikipedia

    en.wikipedia.org/wiki/Applied_kinesiology

    It may be suboptimal functioning of the tested target muscle, or a normally optimally functioning muscle can be used as an indicator muscle for other physiological testing. A commonly known and very basic test is the arm-pull-down test, or "Delta test," where the patient resists as the practitioner exerts a downward force on an extended arm. [ 16 ]

  6. The best muscle pain relief creams of 2025, according to ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    The topical cream can be used to relieve back pain, minor arthritis and muscle and joint pain. A 4-ounce tube retails for around $8 so it's pretty affordable, plus, it has great reviews.

  7. Manual therapy - Wikipedia

    en.wikipedia.org/wiki/Manual_therapy

    Manual therapy, or manipulative therapy, is a treatment primarily used by physical therapists and occupational therapists to treat musculoskeletal pain and disability. It mostly includes kneading and manipulation of muscles, joint mobilization and joint manipulation .

  8. Strain and counterstrain - Wikipedia

    en.wikipedia.org/wiki/Strain_and_counterstrain

    Within manual therapy, Strain-Counterstrain is a type of "passive positional release" [1] created in 1955 by Lawrence Jones, D.O. It is a hands-on treatment that attempts to alleviate muscle and connective tissue tightness by the use of very specific treatment positions held for 90 seconds (can be held for up to 3 minutes in neurological patients).

  9. 10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles

    www.aol.com/lifestyle/10-kinetic-chain-exercises...

    A trainer breaks down open versus closed kinetic chain exercises and the 10 best kinetic chain exercises to build muscle. Skip to main content. 24/7 Help. For premium support please call: 800 ...

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