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  2. Sitting-rising test - Wikipedia

    en.wikipedia.org/wiki/Sitting-rising_test

    The sitting-rising test (SRT) is a clinical test which provides a significant and efficient prediction of mortality risk in the elderly. It was initially developed by Brazilian researchers in exercise physiology and sports medicine in the 1990s. The test involves sitting on the floor, then returning to a standing position from the floor.

  3. United States Army Physical Fitness Test - Wikipedia

    en.wikipedia.org/wiki/United_States_Army...

    Over the years, the athletics for soldiers have been revised repeatedly. According to a U.S. Army abstract, the calisthenics and events of "push-ups, sit-ups, and a 2-mile run was introduced in 1980." [2] In 2020, the APFT was phased out for the Army's new physical fitness test, the ACFT. In June 2023, the Senate Committee on Armed Services ...

  4. United States Navy Physical Readiness Test - Wikipedia

    en.wikipedia.org/wiki/United_States_Navy...

    The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups.

  5. Traditional sit-ups and crunches are terrible for you ... - AOL

    www.aol.com/article/lifestyle/2019/07/09/...

    The Navy is replacing its sit-up test with a plank, as Task & Purpose reported. Trainer and exercise physiologist Tony Maloney from the National Institute for Fitness and Sport clearly supports ...

  6. Try the sit-to-stand test to see how healthy your heart is - AOL

    www.aol.com/news/try-sit-stand-test-see...

    What is the sit-to-stand test? "It's actually a standing to sitting to standing test," Azar tells TODAY.com. That's a bit of a tongue twister, though, so a lot of people refer to it as the "sit ...

  7. Presidential Fitness Test - Wikipedia

    en.wikipedia.org/wiki/Presidential_Fitness_Test

    The Presidential Fitness Test was a national physical fitness testing program ... Pull-ups (for boys), modified pull-ups (for girls), 2) sit-ups, 3) shuttle run ...

  8. Sit-up - Wikipedia

    en.wikipedia.org/wiki/Sit-up

    Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

  9. Timed Up and Go test - Wikipedia

    en.wikipedia.org/wiki/Timed_Up_and_Go_test

    The Timed Up and Go test (TUG) is a simple test used to assess a person's mobility and requires both static and dynamic balance. [1]It uses the time that a person takes to rise from a chair, walk three meters, turn around 180 degrees, walk back to the chair, and sit down while turning 180 degrees.