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  2. David Gillespie (author) - Wikipedia

    en.wikipedia.org/wiki/David_Gillespie_(author)

    Sweet Poison, Why Sugar Makes Us Fat, Toxic Oil, Taming Toxic People, Free Schools David Gillespie is an Australian lawyer, anti-sugar activist and low-carbohydrate diet author who has written several books about health and nutrition.

  3. Empty calories - Wikipedia

    en.wikipedia.org/wiki/Empty_calories

    Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.

  4. There's growing evidence that eating fat won't make you fat ...

    www.aol.com/article/lifestyle/2019/03/18/theres...

    Researchers are showing that eating fat won't necessarily pack on the pounds, but the amount of sugar you eat could. ... 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; Business ...

  5. Gary Taubes - Wikipedia

    en.wikipedia.org/wiki/Gary_Taubes

    Gary Taubes (born April 30, 1956) is an American journalist, writer, and low-carbohydrate / high-fat (LCHF) diet advocate. His central claim is that carbohydrates, especially sugar and high-fructose corn syrup, overstimulate the secretion of insulin, causing the body to store fat in fat cells and the liver, and that it is primarily a high level of dietary carbohydrate consumption that accounts ...

  6. New dietary guidelines: Sugar is out, good fat is in - AOL

    www.aol.com/lifestyle/2016-01-13-new-dietary...

    New dietary guidelines release by the U.S. government recommend no more than 12 teaspoons of sugar per day, less salt and more healthy fats.

  7. Second Opinion: Do we really know what makes us fat? - AOL

    www.aol.com/news/second-opinion-really-know...

    The calories in, calories out way of thinking about gaining weight isn't working. Instead of counting calories, watch your intake of refined sugar and grains.

  8. Bliss point (food) - Wikipedia

    en.wikipedia.org/wiki/Bliss_point_(food)

    The human body needs salt for balancing fluids, sugar for energy, and fat for composing the brain. [4] Besides the physical and taste need for sugar, salt, and fat, foods that contain high amounts of these ingredients are typically visually appealing.

  9. Everything You Know About Obesity Is Wrong - The Huffington Post

    highline.huffingtonpost.com/articles/en/...

    Only a handful of fat people have ever showed up; most of the time, thin folks sit around brainstorming about how to be better allies. I ask Harrop why she thinks the group has been such a bust. It’s simple, she says: “Fat people grow up in the same fat-hating culture that non-fat people do.”