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2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Apple slices with peanut butter. Dinner (500 calories) Roasted salmon. Roasted vegetables. Totals: 1,800 calories, 110 grams of protein, 70 grams of fat, 140 grams of carbohydrates.

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   1-oz. slice whole-wheat baguette. Evening Snack (176 calories) ... Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Make it 2,000 calories: ...

4. 16 Dessert Dips for the Sweetest Way to Serve a Crowd - AOL

   www.aol.com/16-dessert-dips-sweetest-way...

   Peanut butter is mixed with cream cheese and brown sugar for a more spreadable, delectable version. Get the Peanut Butter Apple Dip recipe at Amanda's Cookin' . Amanda's Cookin'

5. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   1 serving Tzatziki Cucumber Slices. Daily Totals: 1,792 calories, 91g fat, 103g protein, 157g carbohydrate, ... 1 medium apple. 1 Tbsp. natural peanut butter. Lunch (535 calories)

6. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

   www.aol.com/heading-road-trip-31-healthy...

   Serve apple slices with peanut butter packed in small containers. (Look for brands selling peanut butter in single-serving packages, too.) Snack idea: Blanch carrots, cauliflower florets, green ...

7. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/lifestyle/31-day-mediterranean-diet...

   1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (488 calories) ... 1 serving Tzatziki Cucumber Slices. Lunch (411 calories) ... 1 medium apple. 2 Tbsp. almond butter. Lunch (406 calories)

8. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   1 slice whole-wheat bread. Daily Totals: 1,517 calories, 59g fat, 106g protein, ... Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

9. 20 Contest-Winning Desserts That Will Wow a Crowd - AOL

   www.aol.com/20-contest-winning-desserts-wow...

   Peanut butter lovers, this one is for you! You'll only need a little slice to get your fill, because it truly is that decadent. It is a potluck classic that will be gone in mere minutes, plus it's ...