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  2. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.

  3. Varus deformity - Wikipedia

    en.wikipedia.org/wiki/Varus_deformity

    For example, in a valgus deformity of the knee, the distal part of the leg below the knee is deviated outward, in relation to the femur, resulting in a knock-kneed appearance. Conversely, a varus deformity at the knee results in a bowlegged with the distal part of the leg deviated inward, in relation to the femur. However, in relation to the ...

  4. Hypermobility (joints) - Wikipedia

    en.wikipedia.org/wiki/Hypermobility_(joints)

    Hypermobility, also known as double-jointedness, describes joints that stretch farther than normal. [2] For example, some hypermobile people can bend their thumbs backwards to their wrists and bend their knee joints backwards, put their leg behind the head or perform other contortionist "tricks".

  5. Genu valgum - Wikipedia

    en.wikipedia.org/wiki/Genu_valgum

    Genu valgum, commonly called "knock-knee", is a condition in which the knees angle in and touch each other when the legs are straightened. [1] Individuals with severe valgus deformities are typically unable to touch their feet together while simultaneously straightening the legs.

  6. Valgus deformity - Wikipedia

    en.wikipedia.org/wiki/Valgus_deformity

    A valgus deformity is a condition in which the bone segment distal to a joint is angled outward, that is, angled laterally, away from the body's midline. [1] The opposite deformation, where the twist or angulation is directed medially, toward the center of the body, is called varus.

  7. 5 Cooldown Exercises to Ease Tight Muscles After a Ride

    www.aol.com/lifestyle/5-cooldown-exercises-ease...

    Doing cool down exercises after a ride can help to kickstart recovery and east tight muscles from your time in the saddle. Here are the best moves to turn to.

  8. Genu varum - Wikipedia

    en.wikipedia.org/wiki/Genu_varum

    Children until the age of 3 to 4 have a degree of genu varum. The child sits with the soles of the feet facing one another; the tibia and femur are curved outwards; and, if the limbs are extended, although the ankles are in contact, there is a distinct space between the knee-joints.

  9. Genu recurvatum - Wikipedia

    en.wikipedia.org/wiki/Genu_recurvatum

    Genu recurvatum is a deformity in the knee joint, so that the knee bends backwards. In this deformity, excessive extension occurs in the tibiofemoral joint. Genu recurvatum is also called knee hyperextension and back knee. This deformity is more common in women [citation needed] and people with familial ligamentous laxity. [2]