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Map of North Carolina area codes. Area codes 910 and 472 are telephone area codes in the North American Numbering Plan (NANP) for southeastern North Carolina. The area codes form an overlay for a numbering plan area (NPA) that includes the cities of Wilmington, Jacksonville, Laurinburg, Lumberton and Fayetteville. Area code 910 was established ...
Under his coaching, his athletes have achieved top finishes at the Leadville Trail 100, World Mountain Running Championships, and Barkley Marathons and competed in the 2024 US Olympic Trials. [8] [10] [11] Roche and his wife published a book, The Happy Runner: Love the Process, Get Faster, Run Longer, in 2019. [12]
Liability insurance covering running clubs and events. Runner's safety, education, and advocacy [4] Coaching certification - to accredit coaches who specialize in training long distance runners. [5] National, regional and state championship event series. Road Scholars Program - provides grants for promising post-collegiate athletes. [6]
Meet the experts: Gordon Bakoulis is an RRCA-certified running coach with the New York Road Runners. She has qualified for several Olympic marathon trials and has run more than 35 marathons.
2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.
Karl Meltzer (born December 8, 1967, nicknamed "Speedgoat Karl") is an ultrarunner and ultrarunning coach based in Sandy, Utah.Meltzer has won more 100-mile ultramarathons than any other ultramarathoner, and has held speed records at major U.S. trails, including the Appalachian Trail and the Pony Express Trail.
Participants run a 4.167-mile loop every hour, and are eliminated if they fail to complete a loop in an hour. The path of the loop is on trails during the day and along a road after dark. The distance of each loop is equal to 100 divided by 24, so that a competitor runs 100 miles for a full day of competition.
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related to: ultra running coaches near me map area code 910