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Under his coaching, his athletes have achieved top finishes at the Leadville Trail 100, World Mountain Running Championships, and Barkley Marathons and competed in the 2024 US Olympic Trials. [8] [10] [11] Roche and his wife published a book, The Happy Runner: Love the Process, Get Faster, Run Longer, in 2019. [12]
Karl Meltzer (born December 8, 1967, nicknamed "Speedgoat Karl") is an ultrarunner and ultrarunning coach based in Sandy, Utah.Meltzer has won more 100-mile ultramarathons than any other ultramarathoner, and has held speed records at major U.S. trails, including the Appalachian Trail and the Pony Express Trail.
Liability insurance covering running clubs and events. Runner's safety, education, and advocacy [4] Coaching certification - to accredit coaches who specialize in training long distance runners. [5] National, regional and state championship event series. Road Scholars Program - provides grants for promising post-collegiate athletes. [6]
Courtney Dauwalter (born February 13, 1985) is an American ultramarathon runner and former teacher. [1] Widely regarded as one of the world's best ultra trail runners, [2] Dauwalter became in 2023 the first person to win Western States 100, Hardrock 100 and the Ultra-Trail du Mont-Blanc in the same year.
In 2011 he coached Morgan Uceny to the number one world ranking in the 1500 meters, [2] coached ultra runner Josh Cox to the second fastest 50k time in history, [3] and guided Irishman Alistair Cragg to a new National Record in the 5,000 meters, and in 2012 coached Alistair to European and Irish records in the road 5k at the Carlsbad 5000.
She said of the whim, "I had no idea how far the 10km distance was in miles." After the race, she began running 2–3 miles at a time in between her law school classes. [2] She has since run over 50 races, including 25 marathons, three 50-mile ultramarathons, and one 100-mile race. [1] She ran her first marathon, the New York Marathon, in 2010. [6]
2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.
In September 2012, Gardner set an American record by running 149.368 miles at the IAU 24 Hour World Championship in Katowice, Poland, earning herself the silver medal and leading the women's team to gold. [3] She was the 2003 USA Track and Field Ultrarunner of the Year and later the 2011 USA Track and Field Masters Ultrarunner of the Year.
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